{"id":2026,"date":"2026-08-19T01:37:18","date_gmt":"2026-08-18T18:37:18","guid":{"rendered":"https:\/\/glowpax.top\/?p=2026"},"modified":"2026-08-19T01:37:49","modified_gmt":"2026-08-18T18:37:49","slug":"dau-chan-khi-chay-august-19-2026","status":"publish","type":"post","link":"https:\/\/glowpax.top\/?p=2026","title":{"rendered":"\u0110au ch\u00e2n khi ch\u1ea1y (August 19, 2026)"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong><em>B\u1ecb \u0111au nh\u1ee9c \u1edf ch\u00e2n khi ch\u1ea1y b\u1ed9 d\u00f9 \u0111\u00e3 ch\u1ea1y th\u01b0\u1eddng xuy\u00ean tr\u01b0\u1edbc \u0111\u00f3.<\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu <strong>ch\u1ee7 y\u1ebfu nh\u1ee9c \u1edf \u0111\u00f9i v\u00e0 b\u1eafp ch\u00e2n<\/strong>, trong khi \u0111\u1ea7u g\u1ed1i, c\u1ed5 ch\u00e2n hay b\u00e0n ch\u00e2n kh\u00f4ng c\u00f3 \u0111i\u1ec3m \u0111au r\u00f5 r\u00e0ng, th\u00ec kh\u1ea3 n\u0103ng kh\u00e1 th\u01b0\u1eddng g\u1eb7p l\u00e0 <strong>c\u01a1 b\u1ecb qu\u00e1 t\u1ea3i ho\u1eb7c ch\u01b0a h\u1ed3i ph\u1ee5c ho\u00e0n to\u00e0n<\/strong>, h\u01a1n l\u00e0 m\u1ed9t ch\u1ea5n th\u01b0\u01a1ng khu tr\u00fa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1eb7c bi\u1ec7t n\u1ebfu c\u1ea3m gi\u00e1c l\u00e0 <strong>nh\u1ee9c\/m\u1ecfi lan t\u1ecfa \u1edf c\u1ea3 hai ch\u00e2n<\/strong>, xu\u1ea5t hi\u1ec7n sau khi ch\u1ea1y v\u00e0 kh\u00f4ng c\u00f3 s\u01b0ng hay \u0111au nh\u00f3i t\u1ea1i m\u1ed9t \u0111i\u1ec3m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n c\u00f3 th\u1ec3 th\u1eed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gi\u1ea3m qu\u00e3ng \u0111\u01b0\u1eddng ho\u1eb7c t\u1ed1c \u0111\u1ed9<\/strong> trong v\u00e0i bu\u1ed5i, thay v\u00ec c\u1ed1 duy tr\u00ec m\u1ee9c ch\u1ea1y c\u0169.<\/li>\n\n\n\n<li>N\u1ebfu \u0111ang \u0111au r\u00f5, <strong>ngh\u1ec9 ch\u1ea1y 1\u20132 ng\u00e0y<\/strong>, c\u00f3 th\u1ec3 \u0111i b\u1ed9 nh\u1eb9.<\/li>\n\n\n\n<li>Kh\u1edfi \u0111\u1ed9ng 5\u201310 ph\u00fat tr\u01b0\u1edbc khi ch\u1ea1y.<\/li>\n\n\n\n<li>Sau ch\u1ea1y, \u0111i b\u1ed9 ch\u1eadm v\u00e0i ph\u00fat r\u1ed3i m\u1edbi ngh\u1ec9 h\u1eb3n.<\/li>\n\n\n\n<li>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 carbohydrate v\u00e0 protein.<\/li>\n\n\n\n<li>Ki\u1ec3m tra xem g\u1ea7n \u0111\u00e2y c\u00f3 <strong>\u0111\u1ed5i gi\u00e0y, ch\u1ea1y d\u1ed1c, ch\u1ea1y nhanh h\u01a1n ho\u1eb7c t\u0103ng qu\u00e3ng \u0111\u01b0\u1eddng<\/strong> kh\u00f4ng.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">M\u1ed9t \u0111i\u1ec3m \u0111\u00e1ng ch\u00fa \u00fd<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n <strong>\u0111\u00e3 ch\u1ea1y th\u01b0\u1eddng xuy\u00ean nh\u01b0ng \u0111\u1ed9t nhi\u00ean l\u1ea7n n\u00e0y \u0111au nhi\u1ec1u h\u01a1n<\/strong>, \u0111\u1eebng ch\u1ec9 ngh\u0129 r\u1eb1ng &#8220;ch\u1ea1y quen r\u1ed3i th\u00ec ph\u1ea3i ch\u1ecbu \u0111\u01b0\u1ee3c&#8221;. C\u01a1 th\u1ec3 v\u1eabn c\u00f3 th\u1ec3 b\u1ecb t\u00edch l\u0169y m\u1ec7t m\u1ecfi n\u1ebfu nh\u1eefng bu\u1ed5i ch\u1ea1y g\u1ea7n \u0111\u00e2y li\u00ean t\u1ee5c m\u00e0 th\u1eddi gian h\u1ed3i ph\u1ee5c kh\u00f4ng \u0111\u1ee7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kh\u00f4ng n\u00ean c\u1ed1 ch\u1ea1y xuy\u00ean qua c\u01a1n \u0111au<\/strong> n\u1ebfu \u0111au t\u0103ng d\u1ea7n trong l\u00fac ch\u1ea1y, \u0111au nh\u00f3i, y\u1ebfu ch\u00e2n, \u0111i l\u1ea1i kh\u00f3, ho\u1eb7c m\u1ed9t b\u00ean ch\u00e2n s\u01b0ng\/n\u00f3ng\/\u0111\u1ecf b\u1ea5t th\u01b0\u1eddng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n n\u00f3i th\u00eam <strong>l\u1ea7n ch\u1ea1y g\u1ea7n nh\u1ea5t b\u1ea1n ch\u1ea1y bao nhi\u00eau km, pace kho\u1ea3ng bao nhi\u00eau, v\u00e0 c\u01a1n \u0111au xu\u1ea5t hi\u1ec7n ngay khi ch\u1ea1y hay sau khi ch\u1ea1y v\u00e0i ti\u1ebfng\/ng\u00e0y h\u00f4m sau<\/strong>, t\u00f4i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00e2n bi\u1ec7t kh\u00e1 r\u00f5 gi\u1eefa \u0111au c\u01a1 do qu\u00e1 t\u1ea3i v\u00e0 d\u1ea5u hi\u1ec7u ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ecb \u0111au nh\u1ee9c \u1edf ch\u00e2n khi ch\u1ea1y b\u1ed9 d\u00f9 \u0111\u00e3 ch\u1ea1y th\u01b0\u1eddng xuy\u00ean tr\u01b0\u1edbc \u0111\u00f3. N\u1ebfu ch\u1ee7 y\u1ebfu nh\u1ee9c \u1edf \u0111\u00f9i v\u00e0 b\u1eafp ch\u00e2n, trong khi \u0111\u1ea7u g\u1ed1i, c\u1ed5 ch\u00e2n hay b\u00e0n ch\u00e2n kh\u00f4ng c\u00f3 \u0111i\u1ec3m \u0111au r\u00f5 r\u00e0ng, th\u00ec kh\u1ea3 n\u0103ng kh\u00e1 th\u01b0\u1eddng g\u1eb7p l\u00e0 c\u01a1 b\u1ecb qu\u00e1 t\u1ea3i ho\u1eb7c ch\u01b0a h\u1ed3i ph\u1ee5c ho\u00e0n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2026","post","type-post","status-publish","format-standard","hentry","category-general-knowledge"],"_links":{"self":[{"href":"https:\/\/glowpax.top\/index.php?rest_route=\/wp\/v2\/posts\/2026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glowpax.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glowpax.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glowpax.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glowpax.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2026"}],"version-history":[{"count":1,"href":"https:\/\/glowpax.top\/index.php?rest_route=\/wp\/v2\/posts\/2026\/revisions"}],"predecessor-version":[{"id":2027,"href":"https:\/\/glowpax.top\/index.php?rest_route=\/wp\/v2\/posts\/2026\/revisions\/2027"}],"wp:attachment":[{"href":"https:\/\/glowpax.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glowpax.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glowpax.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}