{"id":1858,"date":"2026-04-13T22:25:01","date_gmt":"2026-04-13T15:25:01","guid":{"rendered":"https:\/\/glowpax.top\/?p=1858"},"modified":"2026-04-13T22:25:14","modified_gmt":"2026-04-13T15:25:14","slug":"bung-kho-chiu-va-ibs-april-13-2026","status":"publish","type":"post","link":"https:\/\/glowpax.top\/?p=1858","title":{"rendered":"B\u1ee5ng kh\u00f3 ch\u1ecbu v\u00e0 IBS (April 13, 2026)"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>B\u1ee5ng lu\u00f4n b\u1ea5t \u1ed5n nh\u01b0ng l\u1ea1i kh\u00f4ng mu\u1ed1n \u0111i v\u1ec7 sinh.<\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>T\u00ecnh tr\u1ea1ng <strong>b\u1ee5ng lu\u00f4n \u201ckh\u00f3 ch\u1ecbu\u201d, l\u01b0ng l\u1eedng mu\u1ed1n \u0111i nh\u01b0ng l\u1ea1i kh\u00f4ng \u0111i \u0111\u01b0\u1ee3c<\/strong> th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n ti\u00eau ho\u00e1, kh\u00f4ng h\u1eb3n l\u00e0 b\u00ecnh th\u01b0\u1eddng n\u1ebfu k\u00e9o d\u00e0i.<\/p>\n\n\n\n<p>C\u00f3 v\u00e0i nguy\u00ean nh\u00e2n hay g\u1eb7p:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>H\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u1ea3m gi\u00e1c m\u00f3t \u0111i v\u1ec7 sinh nh\u01b0ng \u0111i kh\u00f4ng ra ho\u1eb7c \u0111i r\u1ea5t \u00edt<\/li>\n\n\n\n<li>B\u1ee5ng kh\u00f3 ch\u1ecbu, \u0111\u1ea7y h\u01a1i, thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng (l\u00fac t\u00e1o, l\u00fac l\u1ecfng)<\/li>\n\n\n\n<li>Hay x\u1ea3y ra khi stress ho\u1eb7c \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t n\u1ebfu b\u1ea1n b\u1ecb l\u00e2u ng\u00e0y.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>T\u00e1o b\u00f3n ch\u1ee9c n\u0103ng nh\u1eb9<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ph\u00e2n kh\u00f4 ho\u1eb7c kh\u00f3 \u0111\u1ea9y ra<\/li>\n\n\n\n<li>C\u1ea3m gi\u00e1c \u201cch\u01b0a \u0111i h\u1ebft\u201d<\/li>\n\n\n\n<li>C\u00f3 th\u1ec3 do:\n<ul class=\"wp-block-list\">\n<li>U\u1ed1ng \u00edt n\u01b0\u1edbc<\/li>\n\n\n\n<li>\u00cdt ch\u1ea5t x\u01a1<\/li>\n\n\n\n<li>Ng\u1ed3i nhi\u1ec1u, \u00edt v\u1eadn \u0111\u1ed9ng<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. R\u1ed1i lo\u1ea1n nhu \u0111\u1ed9ng ru\u1ed9t<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ru\u1ed9t co b\u00f3p kh\u00f4ng \u0111\u1ec1u \u2192 t\u1ea1o c\u1ea3m gi\u00e1c mu\u1ed1n \u0111i gi\u1ea3<\/li>\n\n\n\n<li>Th\u01b0\u1eddng \u0111i k\u00e8m c\u0103ng th\u1eb3ng, thi\u1ebfu ng\u1ee7<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. Vi\u00eam nh\u1eb9 \u0111\u01b0\u1eddng ru\u1ed9t \/ \u0111\u1ea1i tr\u00e0ng<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00f3 th\u1ec3 c\u00f3:\n<ul class=\"wp-block-list\">\n<li>\u0110au \u00e2m \u1ec9 v\u00f9ng b\u1ee5ng d\u01b0\u1edbi<\/li>\n\n\n\n<li>\u0110i ngo\u00e0i kh\u00f4ng h\u1ebft<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>N\u1ebfu n\u1eb7ng h\u01a1n s\u1ebd c\u00f3 ti\u00eau ch\u1ea3y, nh\u1ea7y ho\u1eb7c m\u00e1u<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1ch x\u1eed l\u00fd th\u1eed tr\u01b0\u1edbc (an to\u00e0n)<\/h2>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 th\u1eed v\u00e0i c\u00e1ch \u0111\u01a1n gi\u1ea3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc (2\u20132.5L\/ng\u00e0y)<\/li>\n\n\n\n<li>\u0102n th\u00eam:\n<ul class=\"wp-block-list\">\n<li>Rau xanh<\/li>\n\n\n\n<li>Chu\u1ed1i, y\u1ebfn m\u1ea1ch<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>T\u1eadp th\u00f3i quen \u0111i v\u1ec7 sinh c\u1ed1 \u0111\u1ecbnh (s\u00e1ng sau \u0103n)<\/li>\n\n\n\n<li>Kh\u00f4ng nh\u1ecbn khi c\u00f3 c\u1ea3m gi\u00e1c mu\u1ed1n \u0111i<\/li>\n\n\n\n<li>Gi\u1ea3m c\u00e0 ph\u00ea, \u0111\u1ed3 cay, d\u1ea7u m\u1ee1<\/li>\n\n\n\n<li>Ng\u1ee7 \u0111\u1ee7 v\u00e0 gi\u1ea3m stress<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Khi n\u00e0o n\u00ean \u0111i kh\u00e1m<\/h2>\n\n\n\n<p>N\u00ean ki\u1ec3m tra n\u1ebfu c\u00f3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u00ecnh tr\u1ea1ng k\u00e9o d\u00e0i > 2\u20133 tu\u1ea7n<\/li>\n\n\n\n<li>\u0110au b\u1ee5ng t\u0103ng d\u1ea7n<\/li>\n\n\n\n<li>S\u1ee5t c\u00e2n kh\u00f4ng r\u00f5 l\u00fd do<\/li>\n\n\n\n<li>C\u00f3 m\u00e1u trong ph\u00e2n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>N\u1ebfu b\u1ea1n m\u00f4 t\u1ea3 r\u00f5 h\u01a1n m\u1ed9t ch\u00fat (v\u00ed d\u1ee5: c\u00f3 \u0111au kh\u00f4ng, ph\u00e2n d\u1ea1ng g\u00ec, k\u00e9o d\u00e0i bao l\u00e2u), m\u00ecnh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c h\u01a1n nguy\u00ean nh\u00e2n \ud83d\udc4d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ee5ng lu\u00f4n b\u1ea5t \u1ed5n nh\u01b0ng l\u1ea1i kh\u00f4ng mu\u1ed1n \u0111i v\u1ec7 sinh. T\u00ecnh tr\u1ea1ng b\u1ee5ng lu\u00f4n \u201ckh\u00f3 ch\u1ecbu\u201d, l\u01b0ng l\u1eedng mu\u1ed1n \u0111i nh\u01b0ng l\u1ea1i kh\u00f4ng \u0111i \u0111\u01b0\u1ee3c th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n ti\u00eau ho\u00e1, kh\u00f4ng h\u1eb3n l\u00e0 b\u00ecnh th\u01b0\u1eddng n\u1ebfu k\u00e9o d\u00e0i. C\u00f3 v\u00e0i nguy\u00ean nh\u00e2n hay g\u1eb7p: 1. H\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1858","post","type-post","status-publish","format-standard","hentry","category-general-knowledge"],"_links":{"self":[{"href":"https:\/\/glowpax.top\/index.php?rest_route=\/wp\/v2\/posts\/1858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glowpax.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glowpax.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glowpax.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glowpax.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1858"}],"version-history":[{"count":1,"href":"https:\/\/glowpax.top\/index.php?rest_route=\/wp\/v2\/posts\/1858\/revisions"}],"predecessor-version":[{"id":1859,"href":"https:\/\/glowpax.top\/index.php?rest_route=\/wp\/v2\/posts\/1858\/revisions\/1859"}],"wp:attachment":[{"href":"https:\/\/glowpax.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glowpax.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glowpax.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}